Archive | health & wellness

blend vs. juice

Blending vs. Juicing

Hello I Heart Fountain Hills readers! It’s Sonia from SollusFit again. Have you been following the juicing craze? Juice bars are popping up everywhere and if you haven’t had a raw green juice or purchased a juicer you may as well consider yourself ‘Living under a rock’. All joking aside, before you jump on the […]

Continue Reading 0
gluten free

Going Gluten Free?

Hello I Heart Fountain Hills Readers! My name is Sonia and I’m with SollusFit right here in Fountain Hills. I am honored Jean and Ally asked me to be a guest blogger for this site and could not be more excited to share nutrition and fitness tips! I am on a new diet and I am going […]

Continue Reading 0