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blend vs. juice

Blending vs. Juicing

Hello I Heart Fountain Hills readers! It’s Sonia from SollusFit again. Have you been following the juicing craze? Juice bars are popping up everywhere and if you haven’t had a raw green juice or purchased a juicer you may as well consider yourself ‘Living under a rock’. All joking aside, before you jump on the […]

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Pumpkin Pie Pancakes

Pumpkin Pie Pancake Recipe

  I love pumpkin pie.  I admit I ate a whole pumpkin pie with my family in two days.  So when you combine pumpkin pie with my other favorite, pancakes, of course, I had to try making these.  I used to think that we had to go to a breakfast joint to get these on […]

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Fresh Veggies to Dip

Sollus Giveaway Winner + Kid Snack Ideas

Giveaway Winner: The winner for the Sollus Giveaway is Roger Rigstad! Congratulations Roger! Please e-mail us your contact information at contact[at]iheartfountainhills[dot]com and Sonia from Sollus will be in touch with you to select your prize. Options include a resistance band, a grocery store tour or a pantry/fridge detox. Healthy Kids Snacks Download: Sonia from Sollus Nutrition […]

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healthy double cc cookie

Healthy Double Chocolate Chip Cookies

Did you secretly (or not so secretly, like me) eat a ton of your kid’s Halloween candy?  And now you’re craving sugar every day.  This is a healthy chocolate chip cookie that you don ‘t need to feel guilty about eating or giving to your kids.   I know what you are thinking….healthy double chocolate chip […]

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