Archive | recipes

10 Fun & Healthy Halloween Treats -

10 Fun and Healthy Halloween Treats for Kids

It’s that time of year again, Halloween!  Not only am I stressing out over my three year-old son keeping his pirate costume on, but I’m also cringing dealing with him screaming “Candy! Candy! Candy!” twenty four hours a day in all the days following.  Here are some healthier Halloween treat recipes for all of the […]

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How to Pack a Healthy School Lunch

Let’s Do Lunch! Happy 1st week of Back-to-School in Fountain Hills! Summer flew by and the start of a busy school year is upon us.  Today, I have some lunch ideas that will make lunchtime fun and nutritious for your hardworking student(s). I’ve learned over the years that our mornings go a lot easier when […]

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Kale Salad -

Kale 101 + Easy Recipes

Kale chips, kale salad, kale smoothies. You’ve probably heard and seen it all by now. So what’s the hype with this scary looking leafy green? Did you know that kale has more iron than beef, more calcium than milk (per calorie), and that’s just the beginning! Kale is also high in fiber, antioxidants and vitamins. […]

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meal planning

Meal Planning 101

Hello I Heart Fountain Hills readers! It’s Sonia from SollusFit again. Have you ever heard the quote “If you fail to plan, you plan to fail”? It’s something I have written on a post-it near my refrigerator and it’s a quote that I can apply to all aspects of my life – specifically meal planning. Life gets hectic […]

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